Some sativa strains are very potent and may help with relaxation before bed but, overall, are not really recommended. Therefore, a sativa probably shouldn’t be your first choice when seeking a botanical sleep aid. Sativas allow the user to enjoy some euphoria while blissfully going about their daily routine and tasks. They produce a more cerebral experience that tends to be uplifting and energetic, often creating a feeling of pleasure and well-being. Sativa vs IndicaĪs a general rule, sativas are a good daytime smoke. With so many strains on the market, where does one start in choosing the best sleep-promoting smoke? You can begin by knowing the difference between the two major types of cannabis: sativa and indica. It may take a bit of experimenting before you hit on the one that provides you the good night’s sleep you seek. Many insomniacs are discovering smoking a little indica an hour before bedtime to be an excellent alternative to pharmaceuticals. We know the terpenes in chamomile and lavender are sleep-inducing and they may play the same role in marijuana. Terpenes are aromatic compounds that give marijuana its fragrance and taste. More study needs to be undertaken, but some research suggests it may be the THC and terpenes working in concert that help us to relax. The exact reasons cannabis helps us to fall asleep aren’t clearly known and much of what we do know is anecdotal. Two cannabinoids in particular have garnered the most attention from the medical world for study: Delta-9-tetrahydrocannibinol (THC) and cannabidiol (CBD oil). Products such as herbal teas and bath salts are good, but sometimes it takes a little more firepower to put you down for the night.Ĭontaining more than 400 compounds, including more than 60 cannabinoids, Cannabis sativa is proving to contain a reservoir of medical benefits with potentially many more yet to be discovered. In an effort to avoid over-the-counter and prescription pharmaceuticals, sleepy souls are seeking a more natural solution. It’s clear that a good night’s sleep is important for good health. Sharpens reaction times and our ability to think clearly.Helping quell anxiety while lessening depression.
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